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A quarter cup of uncooked quinoa (which fluffs up to about a cup when cooked) has 170 calories, 2.5 grams of fat and seven grams of protein.
Plus, "this is the only grain known to be a complete protein—containing all essential amino acids," Kaufman explains.
Most people assume that meat, poultry, eggs and dairy are the best ways to get your protein fix, but there are plenty of other non-animal products that are packed with healthy protein. We talked to registered dietician Leah Kaufman about alternative protein sources that are fit for animal lovers and hungry athletes alike.
When you're not in the mood for a bloody steak, chow down on one of these.
My 15 month old is still breastfeeding and doesn’t care for soy milk.
I put organic soy milk in her oatmeal and smoothies, but I don’t offer it to her to drink plain anymore because she makes a horrible face.
"Tofu can be found in many different forms and is best used for its ability to soak up different flavors," Kaufman says.
"Change up your tofu routine and try tempeh," Kaufman suggests.
However, while the practice of taking wool off a sheep does not immediately require killing, sheep are still property.